Step 4 The Power Of Now.

It is very easy to spend time fretting about the past or worrying about something in the past that may never actually happen. Lots of us do this but is it helping us?
If something has happened in the past we can learn from it and move on. If something might happen in the future is there any action that you can take now to improve the situation? If so take action but if not there is no point in worrying. All this does is shut down your natural abilities to create and act when needed.
Focusing on Now is very valuable. Spend time looking around you now. What can you see, hear, touch, taste and smell. Fully use your senses and spend as long as you can in the present moment.
If you do this regularly you will find yourself appreciating what you have more.
The past is finished, the future is uncertain so Now is a gift, the only time that truly counts.
Spend as much time as possible focusing on Now and see how much happier you feel!

Animals are great at living in the present moment. We can learn a lot from them.