Thursday 15 October 2015

100 Free Ways....The First step

I am writing a post for each of the 100 free ways to happier days. It will be most useful if you have a copy of the book close by when you read these posts as I will be referring to page numbers. 
I hope you find it useful!
Vision boards: p.3
It is so important that you spend time thinking about what you truly want. What are your goals and dreams?
When we were little it seemed quite easy to say what we wanted to happen in our lives and yet somehow as we get older it seems harder to allow ourselves to dream.
Having dreams and goals are vital. If you cannot imagine what you desire in life then how can you achieve it?

Once you allow yourself to dream then take time to write down all your goals and dreams.
To really help you to be clear on your goals it is very helpful to create your own vision board.

Vision boards are a powerful way of helping you to focus on what you truly desire. 
Picture your goals clearly in your mind. If you enjoy drawing and painting you can draw or paint your goals. If you enjoy taking photo's then take photo's to inspire you. Look for pictures in magazines that represent your dreams or find and print pictures on The Internet.

Find a large piece of card, cut out your pictures and arrange them onto the card. Glue the pictures into place and you have your vision board. 
Put the board somewhere where you can see it regularly. It will really help you to picture your desires and focus in on your goals. 
You can write positive statements on your board to help motivate you to act to achieve your dreams. 

My next post will be about affirmations.



My book is available on amazon and from Balboa Press:

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